Depending on what style of yoga you’re wanting to practice, in general, the “rule’s” are pretty flexible (pun intended). While some styles can be pretty strict, for most beginners, we recommend you listening to your body first and foremost, and just doing what you can without trying to force anything.
Read MoreStarting yoga can be a bit intimidating! Check out our list, so that you show up to your first class, looking and feeling like a pro.
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