Fix Your Upper Back Pain with Grow Mobile Yoga

Are you reading this with a slouched back? Maybe you’re craning your neck down at your phone? Back pain afflicts most of us at one point or another, due to a variety of different stressors. Injury, poor posture, and sitting at a desk all day are common causes of those aches and twinges that continue to vex us.

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5 Power Yoga Poses to use Before Your Next Interview

Have you ever wondered how you could be more assertive or confident in your upcoming job interview or presentation? The findings of Chapman University of fears survey concluded that overall public speaking is America’s biggest phobia…

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Q & A With a Deloitte Employee about their Office Yoga Experience

Today we were fortunate enough to have a former Deloitte employee give their testimonial on their experience utilizing yoga sessions in their organization.

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Benefits of Bringing Onsite Yoga Classes into High Schools for Teens and Young Adults

When it comes to yoga, the activity is often associated with adult audiences due to its effectiveness in reducing stress and anxiety in the workplace, home, and general life (Industrial Psychiatry). What many people fail to realize though, is that kids and teens can get just as stressed.

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Offering Yoga Classes for Employees can Save Businesses Money

At Grow Mobile Yoga, we have discussed the benefits of practicing yoga and how incorporating a consistent yoga practice can help you in the long run. But employers, are you aware of the mounting evidence that bringing in onsite yoga classes to the workplace…

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Social Distancing? Here’s How to Setup for Your Perfect Zoom Yoga Class

How many times have you found yourself scrolling through Instagram’s explore page and suddenly realized that you’re in an endless loop of posts? Perhaps you’ve seen countless aesthetically pleasing videos of people practicing yoga and thought to yourself

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How 30 Minutes of Yoga can Change Your Stressful Modern Lifestyle

Calling all single parents, parents with newborns, and everyone with a busy schedule. Anyone existing in modern society who doesn’t seem to have enough hours in the day to accomplish everything they want to do.

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