1. Child’s pose (Balasana)- Setting the blocks under the elbows: I didn’t see this variation of child’s pose until years into my practice. I had used blocks in melted heart, but had never really felt comfortable there. To use your blocks in child’s pose begin by propping a block under each elbow near the front of your mat.Read More
Once you’ve started your practice, not only will your consciousness grow on your mat, but you may notice it start to sneak into other areas of your life as well. If you’re wanting to be a little more green, choose your favorite yoga products from these companies!
Starting yoga can be a bit intimidating! Check out our list, so that you show up to your first class, looking and feeling like a pro.Read More