Posts in Yoga Tips
How can I practice Yoga If I don’t have enough space to lay out a mat?

Part of what our goal is here at Grow Mobile Yoga is to eliminate the barriers that are stopping you from starting or following through with a yoga practice. What we’ve found is that you don’t need 2 hours and incense and a calm space to practice yoga. Sometimes putting too much pressure on having the perfect practice can turn us away from the simplicity of the practice.

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7 Reasons Why You Should Get to Yoga Class Early

Have you ever gotten to yoga class early and found a person snoozing on their mat in a pre-class savasana? We have. If that’s not you and you have you have a bit of anxiety about getting to class early and feeling uncomfortable, fear not, we’re here to help. We’ve put together a short list of 7 reasons why we actually recommend getting to your yoga class early

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Too Old for Yoga?

From our professional opinion: you are never too old or to “out of shape,” (in quotations, because everyone is a shape...who decides what shape we should be “in?”) to start yoga. Period.  Now that doesn’t mean that you should walk into an Advanced Level Power Vinyasa as your first class… but that does mean that yoga is accessible to everyone of any age or shape.

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Should I say no to "adjustments" in yoga class?

“Adjustments” is a very tiny word with a vast array of different meanings. If you are new to your mat, this word can be a bit confusing if you aren’t sure how it applies to your yoga class. Our staff at Grow Mobile Yoga will start their class by asking if anyone would not like to receive adjustments.

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5 Ways to Use Yoga Blocks

1. Child’s pose (Balasana)- Setting the blocks under the elbows: I didn’t see this variation of child’s pose until years into my practice. I had used blocks in melted heart, but had never really felt comfortable there. To use your blocks in child’s pose begin by propping a block under each elbow near the front of your mat.

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