Yoga for Stress — Blog — Grow Mobile Yoga

5 Power Yoga Poses to use Before Your Next Interview

Have you ever wondered how you could be more assertive or confident in your upcoming job interview or presentation? The findings of Chapman University of fears survey concluded that overall public speaking is America’s biggest phobia…

Q & A With a Deloitte Employee about their Office Yoga Experience

Today we were fortunate enough to have a former Deloitte employee give their testimonial on their experience utilizing yoga sessions in their organization.

Benefits of Bringing Onsite Yoga Classes into High Schools for Teens and Young Adults

When it comes to yoga, the activity is often associated with adult audiences due to its effectiveness in reducing stress and anxiety in the workplace, home, and general life (Industrial Psychiatry). What many people fail to realize though, is that kids and teens can get just as stressed.

How 30 Minutes of Yoga can Change Your Stressful Modern Lifestyle

Calling all single parents, parents with newborns, and everyone with a busy schedule. Anyone existing in modern society who doesn’t seem to have enough hours in the day to accomplish everything they want to do.