Are you reading this with a slouched back? Maybe you’re craning your neck down at your phone? Back pain afflicts most of us at one point or another, due to a variety of different stressors. Injury, poor posture, and sitting at a desk all day are common causes of those aches and twinges that continue to vex us.
Read MoreToday we were fortunate enough to have a former Deloitte employee give their testimonial on their experience utilizing yoga sessions in their organization.
Read MoreWhen it comes to yoga, the activity is often associated with adult audiences due to its effectiveness in reducing stress and anxiety in the workplace, home, and general life (Industrial Psychiatry). What many people fail to realize though, is that kids and teens can get just as stressed.
Read MoreHow many times have you found yourself scrolling through Instagram’s explore page and suddenly realized that you’re in an endless loop of posts? Perhaps you’ve seen countless aesthetically pleasing videos of people practicing yoga and thought to yourself
Read MoreIt’s no surprise that yoga mats play an important role in the practice of yoga. Given that, it’s a must that you take proper care of your equipment. First though, let’s be honest.
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