Today we were fortunate enough to have a former Deloitte employee give their testimonial on their experience utilizing yoga sessions in their organization.
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How many times have you found yourself scrolling through Instagram’s explore page and suddenly realized that you’re in an endless loop of posts? Perhaps you’ve seen countless aesthetically pleasing videos of people practicing yoga and thought to yourself
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Before I began practicing yoga, I had the image in my mind of what people who practiced yoga looked and acted like…
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Grow Mobile Yoga is a female owned, on-site yoga service where we bring yoga into businesses, gyms, schools, and events. The primary goal is to make yoga more accessible for people by bringing yoga classes into places where people are already going.
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Have you ever gotten to yoga class early and found a person snoozing on their mat in a pre-class savasana? We have. If that’s not you and you have you have a bit of anxiety about getting to class early and feeling uncomfortable, fear not, we’re here to help. We’ve put together a short list of 7 reasons why we actually recommend getting to your yoga class early
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1. Child’s pose (Balasana)- Setting the blocks under the elbows: I didn’t see this variation of child’s pose until years into my practice. I had used blocks in melted heart, but had never really felt comfortable there. To use your blocks in child’s pose begin by propping a block under each elbow near the front of your mat.
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