Posts tagged Beginners Yoga
Too Old for Yoga?

From our professional opinion: you are never too old or to “out of shape,” (in quotations, because everyone is a shape...who decides what shape we should be “in?”) to start yoga. Period.  Now that doesn’t mean that you should walk into an Advanced Level Power Vinyasa as your first class… but that does mean that yoga is accessible to everyone of any age or shape.

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Should I say no to "adjustments" in yoga class?

“Adjustments” is a very tiny word with a vast array of different meanings. If you are new to your mat, this word can be a bit confusing if you aren’t sure how it applies to your yoga class. Our staff at Grow Mobile Yoga will start their class by asking if anyone would not like to receive adjustments.

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